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Menopause Care

Menopause, redefined

Evidence-based hormone therapy, lifestyle guidance, and ongoing support — delivered virtually by licensed Canadian clinicians.

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Trusted organizations

Independent, evidence-based resources we recommend to our patients.

Menopause Foundation of Canada

Canadian advocacy and patient education.

Society of Obstetricians and Gynaecologists of Canada (SOGC)

Clinical guidelines and patient information.

The Menopause Society (NAMS)

Evidence-based menopause information.

Osteoporosis Canada

Bone health resources and screening guidance.

Reading topics

Common questions our clinicians answer in visits.

  • What to expect in perimenopause vs. menopause
  • Hormone therapy: risks, benefits, and who is a candidate
  • Managing hot flashes without hormones
  • Sleep, mood, and cognition during the transition
  • Sexual health and intimacy after menopause